Cardio Strip Aerobics

The Skinny on Stripping

Women who work in the profession of stripping often have to be in great shape. After all, they need to look good to keep their job, get the best tips, and not get winded after several hours of dancing. Whether using a pole or not, these girls get their exercise at work.

A large number of workouts can bring about that elusive fit body and weight loss—but are any of them as fun as stripping? Sure, jogging and spinning can help get your body into tip-top shape, but if you hate the workout, you will be less likely to continue the routine. Having a workout that is not only fun, but makes you forget you are even exercising, is a key to keeping up with a program.

Like other weight-loss workouts, cardio stripping is only as good as you make it. Choosing a video or class that does not challenge you will likely result in few body changes. But picking one that runs from 30 minutes to a full hour with heart-pumping workout songs and sweat-worthy routines will help get you into shape. Pole classes often use lots of upper body strength, making them perfect for women who need to work on their arms, shoulders, and backs.

Newbies Need Not Fear Nakedness

Few strip classes encourage women to actually disrobe down to their skivvies in their cork stripper heels. Instead, the focus is on working your body and loving what you all ready have. Gyms that do permit mild stripping may allow wearing an oversized t-shirt with a halter or sports bra and tight biking shorts under some lightweight pants.

Learn the strip aerobics policy of your gym by talking to the instructor or class coordinator beforehand. Other tips beginners should keep in mind include:

• Some classes may be mixed (though most are not), but it is still important to find out if the classes are females-only.
• Figure out what room the class is held in; after all, the new stripper rarely wants an audience while she works on her moves.
• Like any exercise, cardio strip workouts need to be done several times a week for maximum results.
• Get the class schedule and find an instructor who challenges you for the best workout.
• Cardio strip workouts can vary from gym to gym and instructor to instructor, so you may want to try a few different classes before settling on just one.
• Beginners may want to stick with a simple floor exercise class, and move up to classes that require props like chairs or poles.

Although it may sound daunting, finding a place in class up front, near the instructor, can make the workout easier. You have a better view of exactly how to do the moves, as well as get more personal attention to correct any mistakes.

Cardio Strip Aerobics Classes and DVDs

Strip aerobic workouts can be done anywhere from fitness clubs to your home living room. Pros and cons are to be had with both options.

Cardio Strip Classes

Fitness clubs across the nation have incorporated cardio strip aerobics into their class scheduling. Classes often rotate, so be sure to ask if it does not happen to be in the current month’s calendar. Watching a live person do the routine and being able to get form corrected from a certified trainer can only enhance your workout. Additionally, classes often have new and varied routines, ensuring you a new challenge each time.

Of course, classes also require that you keep up with the rest of the class, leaving little time to pause (such as with a DVD) during a workout. Also, if you are shy or body-consicious, you may not stick with this type of exercise.

Places like Crunch and 24 Hour Fitness offer cardio aerobics that focus on stripping and dance moves. Call your gym to find out if they offer a class in their aerobics schedule.

Strip DVDs

The home workout industry is booming and cardio strip DVDs are no exception. With choices ranging from Urban Striptease Aerobics with Tricia Murphy to Carmen Electra’s Aerobic Striptease to The Exotic Dance Workout, you will definitely find the one to suit your style.

While the convenience and privacy of having a workout at home is appealing to many, remember that you cannot get personal advice or instruction, and doing the same thing everyday can get rather old. To combat workout boredom, alternate between one or two strip DVDs.

Cardio strip aerobics is an energetic and exotic way to stay in shape. If you have tried a class or home workout, let other LoveToKnow readers know what you thought of it by posting a comment at the end of this article.