Abs and Core Workouts
Everyone, man or woman, wants a sleek, sexy midsection; abs and core workouts can help make that dream a reality. Whether you're seeking those elusive washboard abs or you simply want to return to your pre-pregnancy days, workouts targeting the abs can help.
Importance of Abs and Core Workouts
Ab workouts are about more than just vanity. A slender midsection is important for health, too. One of the biggest indicators of susceptibility for heart disease is excessive weight in the stomach and waist. So, losing weight in this area doesn't just boost your self-esteem, it can also boost your lifespan! A strong, healthy core can also help reduce back pain. Strong abdominal muscles take some of the pressure off the back, improving posture. This improvement has far reaching benefits-sure, you'll feel better, but you'll look instantly slimmer too!
Types of Ab Exercises
In the old days, sit-ups were about the only abdominal exercise in town. Did you know that you can get ripped abs without sit-ups? Doing crunches is one of the best ways to tone and shape your midsection. Other abdominal and core exercises include:
- Working out with an exercise ball
- Leg tucks
- The bicycle maneuver
- The plank
- Using a Captain's chair
Other Ways to Improve Your Abs
While exercises targeting your abs are important, you'll also want to include cardio in your exercise regimen. This way, you're burning fat as you build muscle. The result? Lean, sleek abdominals. An ab-friendly diet is also essential. Drink lots of water and eat plenty of fruit and vegetables.