Pilates

Article Highlight: Naked Pilates

Naked Pilates is no different from regular Pilates, except for the lack of clothing that could get in the way of perfect form. Without clothes, you'll be sure you're focusing on the correct muscles, and you'll… Keep reading »

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Girl doing Pilates exercise.

Pilates is a type of exercise that focuses on improving mental and physical fitness. The method provides a complete workout that can center your mind, increase flexibility, tone muscles and build strength. Learn more about this method of exercise and how to perform it from the articles at LoveToKnow Pilates.

Pilates Equipment

While some types of Pilates don't require much in the way of equipment, the right type of equipment can help ensure you get the most out of each workout. Learn about the various types of equipment available such as:

  • Gyms: There are numerous Pilates gyms available, from home gyms to power gyms and everything in between.
  • Reformers: Reformers are integral to many Pilates workouts. Learn what they are and how to use them effectively to enhance your workouts.
  • Specific Equipment: If you do a specific type of Pilates workout, you may need specific equipment, such as that made for the Winsor Pilates system.

Information

All the equipment in the world can't help you if you don't have the right information to put it all to good use. Get the information you need, including:

  • Exercises: Get some basic Pilates exercise routines, as well as specific exercises to target areas of the body, such as the legs.
  • Benefits: Are you wondering why to do Pilates over another type of exercise? Learn about the benefits that Pilates can bring.
  • Types of Pilates: Not all Pilates workouts are created equally. Learn about aerobic Pilates, variations such as Malibu or performing Pilates naked.

Embrace Your Workout

With the right information and workout routines, you'll soon find yourself conquering any Pilates workout. Get the information you need to succeed and get started.

Pilates