Weight Loss Exercises

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Weight loss exercises can make all the difference in a successful diet. Physical activity burns calories and certain exercise techniques can target key areas of the body. If you want to reduce weight and tone muscles, consider a workout routine.

Importance of Weight Loss Exercise

Exercise for weight reduction can significantly improve a person's health. An overweight person is in danger of many health problems such as diabetes mellitus and heart disease. Exercise can reduce a person's chances of developing a chronic health problem. Other health benefits of exercising for weight loss include:

  • Supports the cardiovascular system: Staying fit with exercise can lower high blood pressure and decrease the risk of heart disease.
  • Prevents chronic illness: Losing weight with exercise lessens the risk for chronic health problems such as diabetes, cancer and hormonal disorders.
  • Healthier muscles and joints: Exercise can improve arthritis pain and prevent the general stiffness from a sedentary lifestyle.
  • Higher energy level: Fitness gives a person more mental and physical energy.

Overweight Women and Hormonal Imbalance

Abdominal exercises for weight loss are beneficial to women with extra weight in the stomach area. Some overweight women suffer from hormonal imbalances that can affect fertility, energy levels and appearance. Fat contains estrogen, which can lead to estrogen dominance. Long-term estrogen dominance has been associated with chronic disorders such as polycystic ovary syndrome and Cushing's syndrome. Weight loss can restore normal hormone levels and prevent a serious health problem. Yet some women with hormonal disorders cannot lose weight by simply reducing calorie-intake. In these cases, doctors often prescribe diet, medication and exercise to assist weight loss efforts.

Exercises That Help Weight Loss

All exercise burns calories and benefits weight loss goals to some degree. However, there are certain types of exercise that burn more calories and target cellulite-prone areas of the body. Weight loss exercises include:

  • Jogging
  • Core exercises
  • Spinning
  • Swimming

Combining Exercise with a Diet

Weight loss exercise works best in combination with a nutritious low calorie diet. Many diet plans are available from trendy low carb plans to traditional low fat diets. Get advice from a doctor or nutritionist to develop a healthy weight loss plan. With the numerous diets available, you can find a plan to fit your lifestyle and fitness goals.

Weight Loss Exercises