Are you wondering whether the Contour ab belt really works or if it's just another gadget that promises results, only to leave you disappointed?
What the Contour Ab Belt Promises
Today you'll find all kinds of offers clamoring to help you get that svelte, firm tummy or even the coveted but elusive six pack. The Contour Corebelt System is among them. However when you visit their site, you notice that marketing that once promised to "melt away the fat" has been replaced with common sense, proven methods for weight loss. Along with the use of the Contour ab belt, they also recommend:
- Sensible eating
- Regular exercise
Seven Day Eating Plan
The Contour Corebelt System's 7-Day Eating Plan is designed to teach people to eat a nutritionally balanced diet that aids in weight loss. This plan allows 1400 calories for women and 1800 calories for men. Six small meals are eaten throughout the day. The idea behind this concept is that eating more often speeds metabolism because your body learns to expect food often and thus burns calories instead of hoarding them. As a result, your body will absorb less fat and cholesterol.
The Role of Exercise
The key to losing weight is to burn more calories than you take in. Calories are the fuel that gives our body energy. When we overeat, that extra fuel is stored in the form of body fat at the tune of 3500 calories per pound of fat. To lose weight, you must create must create a 3500 calorie deficit in order to lose a pound.
The Contour system recommends increasing your current activity level. In other words, for the person who leads a sedentary life, getting up off the couch and walking around the block is increased activity. Exercises recommended by Contour include:
- Aerobic exercises
- Long duration exercises
- Resistance training (Two to three times a week)
Contour's marketing explains that their system is designed to help you develop a strong core with the use of the Contour M2 muscle stimulator, which is a Class-II medical device cleared for sale by the FDA. This is important, because in 2002, the Federal Trade Commission charged three popular electronic ab belt devices with false advertising. Not only for promising results without exercise, but also for not warning that the products could pose danger to people with pacemakers and a few other health conditions.
Contour claims that their M2 muscle stimulator causes muscles to contract and relax the same as when you exercise, but "more efficiently." This is said to increase core strength. Suggested use of the belt is five times a week for 30-45 minutes. In the end, this regular stimulation is what is supposed to build a stronger core.
The Best Approach
One of the reasons people buy ab belts is because they hope for results without the work, the gain without the pain. They want the electronic muscle stimulator technology to melt away their ugly stomach fat. However, it's important to note that Contour recommends regular exercise and a sensible diet.
With that in mind, before you buy an expensive exercise gadget, you might want to try exercise and diet before you shell out money for a belt. See what results you get. If you decide you still want to buy a product like the Contour ab belt, make sure that it is a proven product. Don't just accept the manufacturer's claims or fall for the sleek model demonstrating the product.
- Ask who is marketing the product. Is it a certified fitness expert or other qualified person or group?
- Check around to see what users of the product have to say. Often you can find product related forums to hear it straight from those who have tried it.
The Bottom Line
It goes back to the old saying, "If it sounds to good to be true, it probably is." This applies to fitness gadgets that promise results without exercise. Infomercial ab products are often gimmicks. While they make all kinds of promises, the only thing you can count on is that they want your money. They prey on people's desire to be fit-the easy way. Unfortunately, getting a toned stomach doesn't just happen and fat doesn't melt away all by itself. Instead of spending money on one of these contraptions, many people would be better to invest in a personal trainer.