Dancing with the Stars Exercise Video

Dancing is a great way to burn off calories. While there are many dance workout videos on the market, the television phenomenon Dancing with the Stars is taking advantage of its popularity and putting out a video that you can dance, and exercise, to.

About Dancing with the Stars

This reality show is a relatively recent addition to ABC’s lineup. Maybe no one suspected that teaming up celebrities—many of whom have no formal dance training and certainly don’t qualify themselves as dancers—with professional ballroom dancers and then placing them in a competition would be as wildly popular as it’s become. Even more, dance as sport has once again captured the public’s attention. Some dances you will see performed on the show include:

• Cha-cha-cha
• Foxtrot
• Jive
• Mambo
• Quickstep
• Rumba
• Samba
• Tango
• Waltz

The dancers on the show, like ballroom dancers everywhere, have some of the most enviable bodies in the world and they owe it all to well-placed steps around a dance floor. Unless you’re a professional dancer, chances are you don’t dance nearly as much as they do, but you can still get the benefits of a dance as exercise. Dance works your entire body, so you can lose weight and tone up your legs, arms, back and butt all at once.

Buy a Dancing with the Stars Exercise Video

One video that parlays the TV show’s popularity into a workout routine is Dancing with the Stars – Cardio Dance. In 60 minutes, you can cha-cha, jive and paso doble along with dancers Ashly Costa, Kym Johnson and Maksim Chmerkovsy. Expect a nice warmup period followed by some fat-blasting aerobics. While some people will have an easier time than others learning new moves, the whole point is to have fun!

If the dances are new to you, take your time to get acquainted with the moves. In no time at all, you’ll probably be able to execute professional ballroom steps while getting in shape at the same time. You can take your newfound dance knowledge to the next party or wedding reception you attend.

While many of the people who buy this video are probably Dancing with the Stars’ fans, you don’t have to know each season’s winners to appreciate the great workout you can get from this routine. Making dance a part of your regular exercise plan is an enjoyable way to burn some calories without feeling like work.

You can find the Dancing with the Stars exercise video at Amazon, Wal-Mart and on eBay for such a low price that you might want to buy one for yourself and give another to your best friend.

Other Dancing with the Stars Merchandise

If you just can’t get enough of your favorite show during its off season, there’s also a book, Dancing with the Stars: Jive, Samba and Tango Your Way into the Best Shape of Your Life, which details behind-the-scenes actions, what goes into making the show a reality and dance moves which will help you get into shape while having fun.

You can also satisfy your Dancing craving with a wall calendar, which will provide 365 days of motivation.

Make It Fun

If you’re already a fan of exercise videos, adding this one to your collection can introduce some new moves to your repertoire while it gets you shapely. Even if you never set foot inside a ballroom, you can learn dance steps and cha-cha yourself into great shape.