Exercise Ball Free Workouts

Get exercise ball free workouts online. Popular fitness websites, training sites, and workout magazines all offer a wide range of ball exercises for home and personal use.

Exercise Balls Explained

Exercise balls are large plastic balls that are used in exercises that often relate to toning the body. They are also commonly known as Swiss balls, body balls, fitness balls, and stability balls. The balls work by engaging core muscles, as a ball is mobile and the exerciser must abdominal strength and stability in order to keep the ball from rolling.

These fitness balls can aide in various types of training, including:

• Core and abdominal toning
• Upper body weight training
• Lower body (legs) toning
• Back strengthening
• Yoga and pilates

Exercise balls are not the same as medicine balls. Medicine balls, also known as weight or weighted balls, are smaller and heavier. They are often used in exercises as a substitute for hand weights to get a variation on strengthening exercises or in physical rehabilitation.

Exercise Ball Free Workouts

Exercise ball instructions and workout ideas are often included in the packaging when purchasing a ball. Plenty of videos and DVDs can be bought that are focused on exercise with a ball. Doing the same exercises over and over again often leads to boredom and frequently fails to work various muscle groups.

Look for exercise ball free workouts online in order to modify a routine and work on target areas. Places to find workouts include:

• Shape Magazine Workout Finder: Shape readers often search for exercise ball workouts. From Garret Warren’s workout routine to working the entire body, several full workouts can be found on Shape.
• Sissel-online.com’s Top Ten Customer Choice Workouts: Learn new moves for use with an exercise ball from this ball manufacturer. Each move is classified (such as pilates) and provides photos and instruction.
• ExerciseBallWorkouts.net: Find numerous exercises to do with a fitness ball. Three instructional videos (of 16, 7, and 4 minutes each) provide demonstrations of how to do the moves properly.
• Abs Exercise Advice: Your Free Fitness Ball Exercise Routine has 21 different moves, complete with step-by-step instructions, sets/repetition recommendations, and trainer comments. Graphics illustrate how to do each move.
• ShapeFit.com: This website provides a listing of various exercises for lower abdominals, middle & upper abdominals, and obliques. Check the titles to find out which moves include exercise balls, like the inverted exercise ball leg pull ins. Each exercise is demonstrated by real people with exercise advice below.
• Train With Me Online Stability Ball Exercises: This website provides over 11 pages of exercise ball free workouts. Not only are they demonstrated on video, but includes step-by-step instructions and a place for comments. An illustration provides detailed information on muscles worked. Sign up for free with the site and get downloads for iPods.
• AskMen.com Top 10: Fitness Ball Exercises: Geared towards men, this site provides a short description of 10 recommended workouts with exercise balls. To see the video demonstration of the full exercise, roll mouse over the photo and click.
• Six Pack Now Effective Swiss Ball Exercises: Six exercises are shown for free, each listed with a level (beginning, intermediate, and advanced) and body area targeted. Click the link at the bottom of instructions to be shown an animated demonstration of the move.
• List of Free Exercise Ball Exercises: Make your own workout by putting together some of the many moves listed here. Exercises are categorized into the following: floor exercises, birth ball positioning, bridging exercises, high impact exercises, exercises in kneeling, exercises in prone, sidelying exercises, exercises in sitting, exercises in standing, stretches, exercises in supine, and back on the wall.
• Women’s Health Killer Exercise Ball Workout: This workout consists of four different moves meant for total body toning. The trainer who created them recommends working up to three sets done three times a week.

Using an exercise ball workout can help tone and trim your body while keeping boredom at bay. Check with a doctor before starting any exercise routine listed with LoveToKnow.

• Pictures of People Exercising
• Women Fitness Models
• Male Fitness Model

• Breast Lifting Exercise
• Contour Abs
• Naked Exercise
• Naked Pilates
• Hula Hoop Exercises

• Medicine Ball Exercises
• Free Ab Workout
• Exercise Workouts for Indoors
• Workout Routines for Toning
• Exercise Ball Instructions