Free Printable Exercise Log

A free printable exercise log is a great way to keep track of your fitness plan while finding motivation by tracking your accomplishments.

Exercise logs are a wonderful tool for even the most organized fitness guru. It’s unreasonable to expect yourself to remember everything all of the time, and keeping a log will keep your mind clear and focused on your workout.

Especially if your fitness regime includes a lot of repetitive movement, it is important to track these exercises to prevent overexertion and muscle strain. It’s very easy to lose count, which puts you at risk of over doing it, or, on the other hand, not giving yourself the exertion your body requires for a good workout. This is important to everyone-- overworked executives, harried homemakers, senior citizens, stressed students, and anyone else just beginning an exercise program. Don’t let forgetfulness hinder your new commitment to health.

Lastly, it can be a fun experience to look back on old logs and see how much you have accomplished. You may rediscover an old exercise you have forgotten about, or really get a moral boost out of seeing how far your workouts have come. Keeping a log is not only for safety and weight loss, but for memories and encouragement as well.

Your log can be as customizable as you want it to be, but some log suggestions include:

• Note the date on each day of your log. You’ll also want to include the time of your workout

• Your body weight at the beginning of workout. Remember, weight is not always a good indicator of results, but it can be a good start.

• Log what sort of workout you did. Cardio, weight training, etc.

• Your mood before and after your workout

• Length of your workout

There are a wide variety of free printable exercise logs available on the Internet. Below are just a few of the places to get some good ones!

Body Building.com hosts an extensive workout log perfect for both beginners and avid exercisers. You can download it free from their website, as well as some more specific directions pertaining to what you should include in your log.

The website Health & Fitness Tips has free printable exercise logs available for download. These are great because they also include space to write down your nutrition and diet, rather than just exercise. They are available in a variety of formats, so no matter what your operating system, you should be able to easily obtain them.

Keep and Share hosts a wide variety of printable logs, and these include fitness diaries and diet plans. Peruse their selection and find one ideal for your goals and lifestyle.

Lastly, Fitness Gear 101 provides an easy download for anyone looking for a simple and concise log. They also provide advice on what to add to your records.

Keeping a free printable exercise log is such a beneficial tool, you will find that even a personal trainer will encourage you to keep track of your own progress, rather than relying upon the trainer or gym you work out at.

A large part of physical fitness is found in discipline, so finding the motivation to keep track of your progress and organize your goals is an important step toward weight loss success. For more information regarding exercise logs, ask the fitness enthusiast in your life, or do a simple Google search to find a log perfectly suited for you.

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