Aquatic Exercise Pictures

Water aerobics is a low-impact workout, and these aquatic exercise pictures will show you some techniques and positions. For best results, join an aquatics class.
Keep cool-- exercise in the pool!

Underwater workouts are gentle on the joints.

Water helps with balance

Even people with bad knees can do water aerobics

Aquatics classes are a fun way to get your exercise done.

Stretching underwater provides for a greater range of motion.

Water aerobics are for people of all ages and abilities.

You can use dumbbells in the water.

Use the water's resistance to your advantage.

Get a full-body workout in the pool

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Aquatic Exercise Pictures