Water aerobics is a low-impact workout, and these aquatic exercise pictures will show you some techniques and positions. For best results, join an aquatics class.
Keep cool-- exercise in the pool!
Underwater workouts are gentle on the joints.
Water helps with balance
Even people with bad knees can do water aerobics
Aquatics classes are a fun way to get your exercise done.
Stretching underwater provides for a greater range of motion.
Water aerobics are for people of all ages and abilities.
You can use dumbbells in the water.
Use the water's resistance to your advantage.
Get a full-body workout in the pool