Weight Training Routines

Weight training routines are a fantastic way to get into shape while avoiding the typical fitness mundane waiting for you at your local gym.

Today, weight training routines are one of the most popular ways to work out. While the treadmill and yoga class certainly enjoyed their time in the spotlight, individuals are now looking for a more innovative and stimulating way to lose those excess pounds without slipping into a fitness coma.

Weight training routines provide solutions, as they can be done at varying skill levels, with many different approaches. From beginners to advanced devotees, weight training can be executed either at a gym with a personal trainer, or at home with an accompanying video. The strength endurance built up from such an exercise plan usually leaves a person feeling invigorated and strong both physically and emotionally.

If you choose to train in a gym, you will more than likely participate in a 21 week cyclical program, or something similar. The goal of the personal trainer is to help you divide your fitness into three unique sections or “cycles”, consisting of the Loading Phase, the Growth Phase and the Active Recovery Phase.

The Loading Phase uses specific weight training exercises to get your body ready for ideal muscle growth and development. You will participate in super sets and compound movements, which will force more blood into the muscles. This phase can last up to three weeks, and you will use more repetition than ever before. While most weight sets involve 2-4 per body part, the Loading Phase commands more of an 8-12 range. Next, you will participate in the Growth Phase that will get your body the muscle development it has been primed for. You will start using heavier than normal weights, continually building up your strength and endurance. The challenges will continually increase until you reach your max within 3 weeks. This phase brings with it the promise of sore muscles and tired egos, but you will also yield the most results during this section of training.

During the third phase of Active Recovery, you will use a more low impact weight training routine, such as lifting dumbbells. The idea is to keep the body’s tolerance level up, while also allowing yourself time to rest and for the muscles to grow. You will use stage 3 to rejuvenate and be encouraged by results from your hard work.

If training with a personal coach isn’t your thing, there are plenty of weight training exercises available via DVD. Your local library may be a great resource for this, but you can also order them on websites such as Amazon or various fitness sites.

However, videos will only take you so far. You will need various pieces of equipment to effectively execute weight training exercises out of your spare room or garage. First, purchase a quality flat bench. These are available at your local sporting equipment store. Don’t spend a fortune on this, but also keep in mind that your exercise success will be largely based upon the comfort and usability of this bench. Then, you will want to get some squat stands, either new or used from a local store or the Internet. Finally, pick up some barbells in different sizes – something that will challenge you.

When you are ready, start your warm up by jumping rope for about a minute. Then move onto bench presses and squats, repeating 8 times in 3 sets for a total of 24. Move onto calf raises and barbell curls, and then work on your triceps. You can find out more specific exercises and timings by visiting a reliable weight training routines website such as Building Muscle 101. Weight training exercises do not have to be scary or difficult. In fact, the rewards far outweigh the sacrifices once you have made weight training a positive part of your weekly routine.

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