LoveToKnow Exercise:AllComments

From LoveToKnow Exercise

Comments

Wow, arra, you're awesome to have lost that many pounds already! Good luck and keep it up.

-- Contributed by: Del Sandeen

your guys are awesome lost 15 pounds in a week

-- Contributed by: arra

Hi Charlotte,

How far you run will depend on your fitness level. To avoid shin splints, don't overdo it at first. Work you way into jogging further by using intervals (walking and jogging). One way to do this is to use a stop watch. Jog to two minutes, walk for one, and continue to alternate until you've covered the distance you want to go. Eventually you can jog the entire way.

-- Contributed by: Donna Sundblad

hi i have just started running this week so i have been just running around my estate how far should i be running

-- Contributed by: charlotte
> Return to article