Stretching is an essential part of any exercise program because it will help you keep your muscles flexible and limber, which in turn prevents injury. Flexibility is one of the five key components of exercise, and it is one that even die-hard fitness buffs often skip. Fortunately, LoveToKnow has you covered with all kinds of stretching exercises to keep your body bending and moving the way it should.
Stretches for Your Whole Body
Stretching improves range of motion around joints so you can bend and move with confidence, grace, and ease. While you often see athletes stretching their hamstrings before exercise or after, many people neglect to stretch the rest of their bodies. It's important to your overall fitness and health to incorporate full-body stretching routines, including upper body stretches, hip stretches, back stretches, and others.
Proper Form and Injury Protection
LoveToKnow can also teach you the right body mechanics with proper stretching techniques, and you will also learn specific stretches to help protect you from or rehabilitate injuries like shin splints, frozen shoulder, plantar fasciitis, and bulging discs.
A Stretch for Every Body
Let LoveToKnow help you find the stretches you need to increase your flexibility and maintain your overall fitness. Whether you have restless legs, are a senior citizen in need of some gentle movement, or just want to be more flexible in general, stretching is a great place to start. With a regular stretching routine in place, you'll improve your fitness level and feel great while you're doing it.