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A Better You

How Long Does It Take to Get in Shape?
Key Differences Between Extrinsic and Intrinsic Motivation
9 Ways to Boost Your Immune System (+ Helpful Superfoods)
Aerobic Exercise

Walking vs. Swimming for Exercise: Benefits of Each Explained
6-Week Walking Plan for Beginners
How to Measure Walking Distance
Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Best Exercise Equipment for Arthritic Knees
How to Use the 10 Most Common Exercise Machines at the Gym
Illness and Injury

Common Causes of Stomach Pain During Exercise
Stretching Exercises for Bulging Discs
Tennis Elbow Exercises and Treatments