A strong back is essential when you exercise frequently; a stable core can help prevent injuries and will allow you to take your workouts further. Whether you're rehabilitating an injured back or building up your back strength as part of an overall wellness program, there are many back exercise machines designed to help you.
Options for Back Exercise Equipment
Whether you're new to strength training, or you've been working out for a while, there are several different types of back exercise equipment you can use to help strengthen your upper and lower back. If you're recovering from a back injury, speak to your physician or physical therapist prior to selecting a back exercise machine to ensure you choose one that is suitable for your needs.
This type of exercise equipment is designed to strengthen the lower back. BodyBuilding.com says this machine is suitable for beginners and can be modified to include extra weight by grasping a hand weight while performing the exercise.
- Walmart customers, who say that the machine is easy to assemble and surprisingly inexpensive. Available for under $200, this machine is sturdy and does not take up a great deal of room. It can be used by people who are up to 250 pounds.
- The Cap Barbell Xodus Roman Chair is available through Sports Authority, where online reviews are favorable. Available for under $100, this machine is adjustable into three different positions and suitable for users up to 300 pounds.
This is a good option for someone who wants an inexpensive piece of back equipment that can easily be moved and stored. Spine-Health.com says that exercise balls are effective at strengthening and developing core body muscles that line the spine.
- ProSeries exercise balls come in four different sizes so you can find one that's the best fit for you. Customers like the quality of the balls and the fact that if punctured, they are designed to deflate slowly to avoid injury. It retails for around $40.
- The GoFit ProBall is a heavy duty, professional-grade ball that can support up to 2000 pounds. It's available in three sizes for a good fit, and customers like the quality of the ball and the way it holds air. It retails for between $20 and $80 depending on size.
Lat Pull Down
Lat pull downs are one of the most effective ways of working the upper back, along with the biceps. RelativeStrengthAdvantage.com says that the lat pull down is the best way to learn how to use and strengthen the muscles in the upper back effectively.
- Customers like the quality and the size of the machine. It does not include weights. It retails for around $360.
- The XMark Commercial Lat Pulldown machine is a lightweight machine that uses standard weights. It comes with an exclusive Lifetime warranty and has attachments for a seated row as well as a pulldown. Customers like the quality and functionality of the machine. It does not include weights. It retails for around $500.
The seated row is a basic exercise that can sometimes be found at the bottom of a lat pull down machine. According to StrengthandConditioningResearch.com, researchers have found that the seated row is more effective at targeting the middle back than the lat pull down is at targeting the lats.
- The Hammer Strength Iso Lateral Row Machine is recommended by Jason Ferruggia at Renegade Rules for Lifting and Life as being one of the best machines for letting you get the proper form and range of movement. It also allows for one-handed rows, which according to Strength and Conditioning Research, may be more effective. It has a compact, low-profile design and multiple grip positions. Contact a representative for pricing.
- Customers like the quality and the ease of use. It retails for around $370.
Work Your Back
The back is often overlooked as part of the core, but is an integral part of core strength. Find the right piece of equipment to work your back to ensure you build your core up properly from all sides.