Fitness

How Many Pushups Should You Do Daily?

How Many Pushups Should You Do Daily?

by Lindsay Curtis

How Many Pushups Should You Do Daily?

by Lindsay Curtis

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Walking vs. Swimming for Exercise: Benefits of Each Explained
Walking vs. Swimming for Exercise: Benefits of Each Explained
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One-Legged Yoga Poses: Tips to Master Your Balance
One-Legged Yoga Poses: Tips to Master Your Balance
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8 Sexy Yoga Poses to Enhance Your Sensuality
8 Sexy Yoga Poses to Enhance Your Sensuality
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Kubera Mudra: 9 Steps to Master This Gesture
Kubera Mudra: 9 Steps to Master This Gesture
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Key Differences Between Extrinsic and Intrinsic Motivation
Key Differences Between Extrinsic and Intrinsic Motivation
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5 Tantric Yoga Poses to Try With a Partner
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A Better You

How Long Does It Take to Get in Shape?
How Long Does It Take to Get in Shape?
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9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
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How Habit Reversal Training Can Help You Change Your Ways
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Aerobic Exercise

6-Week Walking Plan for Beginners
6-Week Walking Plan for Beginners
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How to Measure Walking Distance
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Good Running Technique and Form for Beginners
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Cross-Training

What Is Interval Training? Examples and Tips for Success
What Is Interval Training? Examples and Tips for Success
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BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
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DIY Routines

How to Combine Diet and Exercise for Weight Gain
How to Combine Diet and Exercise for Weight Gain
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How to Start Exercising: A Beginner Plan and Tips for Success
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10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
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Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Gamify Your Workouts With Virtual Reality Exercise
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Best Exercise Equipment for Arthritic Knees
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Do You Need an Exercise Mat?
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Illness and Injury

What Causes Heart Palpitations During Exercise?
What Causes Heart Palpitations During Exercise?
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Common Causes of Stomach Pain During Exercise
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Stretching Exercises for Bulging Discs
By Adrienne Warber
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Strength Training

At What Age Is It Safe to Start Lifting Weights?
At What Age Is It Safe to Start Lifting Weights?
By Tamsen Butler, B.Sc (Psych)
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
Dumbbell Squat Clean
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Yoga

Using Yoga to Manage a Hormonal Imbalance
Using Yoga to Manage a Hormonal Imbalance
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The 9 Best Yoga Apps for Beginners
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By Nadia Santiago, CPT, GFI
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Fitness