Exercise for Health Conditions
Life with chronic pain, diseases, and other medical problems can be a real challenge, but exercise can make many conditions more manageable. When well-chosen and medically supervised, exercise can greatly improve your quality of life by elevating mood, boosting energy, decreasing pain and improving mobility.
Before Beginning Exercise
Check with your physician before you begin any exercise program, especially if you have a disease or medical condition. After your doctor has reviewed your overall health and given you the medical go-ahead, start researching the proper workout for your particular circumstances.
Types of Exercise
There are numerous types of exercise that help improve health conditions. Let the articles in LoveToKnow Exercise inform you about the different types of exercise and how they may help you, such as:
- Strength: Learn how strength training can be an important part of physical therapy and overcoming injuries.
- Range of Motion: If you have difficulty moving any part of your body, learn about how range of motion exercises may help you.
- Cardio: Cardio exercises are important for your heart health. Learn how to fit cardio into your exercise routine, even with problems like leg injuries to contend with.
Exercise for Specific Conditions
If you have a specific condition you're hoping that exercise can assist you with, you'll find a wealth of information on different routines and moves that can help get you started, including:
- Exercises for Joints: Pain in a joint can be debilitating. Learn how exercise can help improve function in joints such as elbows or knees.
- Exercises for Feet: Your feet do a lot for you on a daily basis. Learn what exercises can benefit conditions like plantar fasciitis, a condition that causes heel pain.
- Exercise for Prevention: Sometimes the best way to deal with a condition is to prevent it. Learn exercises for preventing debilitating conditions such as carpal tunnel.
Exercise can be a great way of improving your health, no matter what conditions you may be dealing with. From illness to injury, there are lots of ways to work around these conditions to live a happier, healthier life.