You may have heard about the Power 90 Boot Camp weight loss program recently, but does Power 90 work? Power 90 Boot Camp is an exercise-based weight loss program. It was designed by Tony Horton, who is a celebrity trainer. The program claims you will lose up to 92 pounds of fat and trim up to 10 inches off your waistline in just 90 days.
What the Program Consists Of
The Power 90 Boot Camp program is based on the daily use of six exercise videos which are supposed to target different areas of the body. The videos are claimed to use "sectional progression to get [you] slim and toned fast."
There are three different categories of videos. The sculpting videos are supposed to help tone, firm, sculpt, and strengthen your entire body. The "sweat cardio" videos are designed for fast fat and calorie burning. The Ab Ripper videos claim to target your abdominal region, resulting in six-pack abs.
In addition to the six DVDs, the cost of the program also includes a 90-day calendar, online support through message boards and chat rooms, a program guide, a fat burning express weight loss DVD, a tape measure, and two different meal plans.
Does Power 90 Work?
Like many high intensity work out programs, the Power 90 Boot Camp weight loss program can work for users who stick to it.
Increases Your Physical Activity
Most Americans do not get enough regular exercise. This program offers tools to help you increase your daily physical activity level on your own schedule, which may be helpful for many people, especially parents and busy professionals.
Current Physical Activity Recommendations
The American Heart Association states that regular aerobic exercise improves your fitness level and increases your capacity for exercise.
Edward R. Laskowski, M.D., of the Mayo Clinic, states that the current recommendations are for healthy adults to strive for at least two hours and thirty minutes of moderate physical activity or one hour and fifteen minutes of rigorous physical activity per week. In addition to this, strength training exercises are recommended at least twice per week.
Since many of the videos included with the Power 90 Boot Camp program average 30 minutes in length, you can certainly meet and even exceed the minimum regular exercise recommendations. This can help to improve your health and help you to lose weight. However, in order to maintain your weight loss, you would have to continue this or another exercise program beyond 90 days.
Healthy Dietary Habits Should be Included
While the Power 90 Boot Camp exercise program can increase your physical activity levels, it does not adequately address other important lifestyle modifications such as healthy dietary changes. Regular exercise is certainly an important contributing factor in any weight loss plan. However, healthful dietary changes need to be implemented in order to maximize any exercise or weight loss plan.
Power 90 Sets Unrealistic Goals
So, does Power 90 work? It is true regular use of the Power 90 training videos can help you to increase your exercise levels and lose weight. However, the claim that you can lose up to 92 pounds and trim 10 inches from your waistline in just 90 days is unrealistic for most people. For long term weight loss and health benefits, strive to lose between one and two pounds per week, as this is the recommended safe range for weight loss.
Generally speaking, almost any exercise program is a good idea. However, it is also important to remember to eat a balanced diet and to drink plenty of water. For optimal health it is recommended you drink at least half of your body weight in ounces of water each day. For example, if you weigh 160 pounds, you should be drinking at least 80 ounces of water per day.
A Registered Dietitian is a highly trained nutrition professional who can help you to design a healthful dietary plan to accompany any exercise program. The American Dietetic Association keeps a comprehensive list of Registered Dietitians in the United States.