While you can easily create a well-rounded fitness routine with no machines at all, many people find additional pieces of equipment helpful in reaching particular goals. With all of the exercise equipment available today, you may have wondered which exercise equipment for legs is the most effective giving the best results.
Leg Press Machine
One of the best exercise machines for overall leg toning and firming is the leg press machine. When you work out using a leg press machine, your movements work all of your lower body muscles. The resulting actions of these muscles are very similar to those that occur when doing squats. On this type of machine, by simply shifting your feet into a different position, you are able to change the area of your legs that you target during your workout. For example, a narrow foot stance will work the calf muscles when you only push with your toes, while a wide stance focuses on your hamstrings and glutes.
Another excellent feature of the leg press machine involves safety. With the way the machines are constructed, once the safety clips are in place, the weights are held securely and you don't have to worry about them falling on you. Starting off with light weights and working up to heavier weights as your workouts progress is an excellent way to avoid injury.
Types of Leg Press Machines
There are several different types of leg press machines including:
Calf machines specifically target the calf muscles. Using calf machines helps to develop, strengthen and tone these often neglected muscles.
Types of Calf Machines
Other Machines to Work the Legs
Leg Curl Machine
One of the best ways to exercise your hamstrings is on a leg curl machine. Working out on this machine will strengthen and develop your thigh muscles. Leg curl machines are available as standing models or a model with a seat.
Leg Extension Machine
Leg extension machines help develop strong shapely thighs while strengthening the knees. Often leg exercise equipment will be a combination of a leg extension machine and a leg curl machine.
Leg Adduction and Leg Abduction Machine
A great exercise machine to work the inner thigh muscles is a leg adduction machine. A leg abduction machine works the muscles of the outer thighs. You will usually both properties combined in one machine.
Compact Exercise Equipment for Legs
Exercise equipment that is lightweight and compact is great for home gyms. The following equipment is portable, easy to move and simple to use.
- For a low impact workout for your legs that tones and tightens, the Leg Shaper may be the perfect exercise equipment for home use.
- The compact Lateral Balance Stepper offers a thorough leg workout while working on the entire lower body area.
- A Mini Stepper Machine offer a good workout for your legs.
- Bun and Thigh Roller works to tighten up your inner and outer thigh muscles.
Before starting any exercise program it is always best to check with your physician to determine if it is best for you. This is essential if you have prior health problems, are pregnant or under 18 years of age. If you go to a gym and are unsure about a particular piece of exercise equipment, do not hesitate to ask someone from the gym to assist you.
Exercise machines for legs come in many shapes, sizes and price ranges. Whether you workout in a gym or at home, adding a machine that works your leg muscles will strengthen, develop and tone this often overlooked area of your body.