Kinetic Bands

Young girls cheerleading
Kinetic bands improve athletic performance.

Kinetic bands make a unique addition to your workout and can help you grow stronger and leaner. Learn how they're used, which types of bands are available, and where to find them.

Improve Athletic Performance With Exercise Bands

Kinetic bands are used often by athletic trainers and are also used in physical therapy to strengthen fast-twitch muscle fibers. These fast-twitch muscle fibers are particularly useful to athletes, especially runners, who rely on these muscles to help them react and exert force quickly. The fibers generally produce the same amount of force as their slow-twitch counterparts, but have the ability to fire more rapidly. Strengthening these muscles will help you improve your overall athletic performance.

Strength and quickness aren't the only benefits of using the bands. Here are a few others:

  • Better flexibility
  • Improved agility
  • Better sense of balance
  • Higher overall stamina during athletic performance
  • Leaner appearance
  • Improved posture

How to Use Kinetic Bands

Athletes from almost any sport can benefit from using these bands. Follow these instructions on how to use kinetic bands.

  • Attach the base straps to each leg, above the knee. Ensure that the strap is tight enough that it won't slide off, but isn't cutting into your leg.
  • Affix one set of the resistance bands to each fastener on the leg straps. Be sure that the colors of each resistance band matches. You don't want to use a heavier resistance on only one part of your leg.

Note on the bands: Bands are generally not meant to be worn in actual games, matches, or other events of athletic performance. Rather, they are meant as a training and strengthening tool only.

Low, Medium, and High Resistance Bands

Makers of the kinetic bands will usually offer varying levels of resistance. Lower level bands may be used for youth athletes or young women. Medium level bands can be used for stretching or during athletic practice or drills. Higher resistance bands are for the serious athlete who has built up strength and wants to focus heavily on his or her performance.

Use of Bands in Sports

Coaches and trainers in a variety of sports choose to use these bands for their athletes. Here are just a few of the many sports in which athletes could see improvement using them:

  • Basketball
  • Running/Sprinting
  • Gymnastics
  • Cheerleading
  • Baseball
  • Football
  • Softball
  • Tennis
  • Soccer
  • Volleyball

Shopping for Kinetic Bands

There are many places to purchase athletic workout equipment for personal or team use. Many large-chain sports department stores carry a variety of brands to suit almost any budget. Additionally, you may want to shop online for the best deals on kinetic bands. Below is a small sampling of the online sources that may focus on this type of equipment.

  • Myosource - Myosource focuses its business specifically on these unique bands.
  • Amazon - What started as an online book re-seller is now an online giant for selling used and new products ranging from books to workout equipment.
  • Ebay - A well-known auction website and retailer, Ebay allows individuals to buy and sell their products, usually at a cost savings to the purchaser.

A Word of Caution

Before beginning any new workout routine, it's a good idea to consult a doctor or personal trainer. When using new equipment such as kinetic bands, it's important that you thoroughly read the directions and stop if you feel any pain to prevent serious injury.

Kinetic Bands