A lean set of six-pack abs is more than visually attractive. A great-looking midsection usually denotes good health.
Pictures of ripped women's abs can be motivating to women who want to be toned and fit. It takes more than non-stop crunches to get a sexy core like this, so find out what you can do to get ripped abs like these.
A Healthy Diet
Abs like these won't show up until you melt away fat. Cardio routines like running, kickboxing, and aerobics burn a lot of calories, which works off layers of fat, but real change doesn't happen until you get your diet under control.
Inspiring Ripped Women's Abs
Eating five to six small meals a day comprised of a complete protein and a vegetable or fruit keeps your metabolism stoked and your energy high.
Make sure you eat the right foods; whole and minimally processed healthy foods are not only better for you, they make you feel fuller for a longer period.
While you don't want to do strengthening work on your abs every day, you should do it frequently. Abs are muscles and therefore require recovery after tough workouts, just like any other muscle.
Aim for ab workouts three or four times a week in addition to cardio and other strength work for best results.
Tried and True
Of course, you can always do crunches to help strengthen your core and define your abs.
Traditional floor crunches work, but you can also add variations using stability balls and medicine balls for an extra challenge. Add a hand weight for extra challenge.
Sure, crunches can help get you a toned middle, but doing the same routine all the time can get boring and halt your progress as your body becomes accustomed to the workouts.
Add fun to your fitness with sports and games. You get good core workouts playing volleyball and tennis.
Ready for Summer
Another benefit of working for toned abs like these is feeling confident in that two-piece swimsuit come summertime. But even more important than that is a strengthened core that helps build stability, balance, and injury prevention.
Think more about the fitness benefits and less about the aesthetic ones.
Work at It
Six-pack abs won't happen overnight, but you may be able to achieve them by working out on a regular basis.
Adding strength training to your fitness routine allows your body to burn more calories, even once you stop moving. Strength training also comes with numerous health benefits, particularly for women.
There is absolutely a genetic component to getting a six-pack, especially for women. Some people are simply more genetically predispositioned to have define abdominal muscles.
You can help your abs along in the quest for definition by doing strength work, cardio, and watching what you eat.
The Nutritional Component
Six pack abs are made in the kitchen, not the gym.
Ditch the empty calories and limit your carb intake. Eat whole foods that aren't processed and avoid processed sugar. If your stomach is bloated from a bad diet, your ab muscles will hide.
Now that you have more information on what it takes to get ripped women's abs like these, move onto exercises for sexy glutes for strengthening your backside.
The combination of strong abs and strong glutes can make for a powerhouse - and it looks good, too.