Exercise Routines

Article Highlight: Printable Dumbbell Workout Chart

If you have a pair of adjustable dumbbells and a bench of some sort, these dumbbell printables can help you get a great workout. With detailed instructions and general recommendations, beginning and intermediate… Keep reading »

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Fitness class

With so many exercise routines to choose from, it can be difficult to decide which one best suits your fitness goals. Research the various options to find routines that will not only help you meet your goals, but also keep you coming back for more because you enjoy them so much.

The Tools You Need

Having a clear plan can set you up for success. A gym workout plan gives you direction in what to do when you enter a gym instead of wandering around, trying various machines. Track your progress with free weekly workout plans or daily workout schedules. With so many crazy workouts out there, it's a good idea to have some clear direction to follow. Get an effective daily workout and you'll feel healthier, fitter, and happier.

Targeted Routines

While spot reducing isn't necessarily possible, it is indeed possible to target certain muscles or muscle groups to strengthen and tone them. For example, tone your back muscles to get a shapelier back or work the muscles of your waist to approve its appearance. Target your pectoral muscles to lift your breasts or try some posture exercises to help you appear slimmer as your posture improves.

Routines to Improve Performance

Whether you're heading to military basic training and want to be physically prepared or you want to ready your body to run a 10k, a half marathon, or even a full marathon, following the right plan will improve your chances of success. Learn how to train your muscles during the cycling off-season or get warm up exercises for basketball to help you avoid injuries in your sport of choice.

Stay Active

It's possible to get in shape without leaving the house. You can even do exercises in your chair while at work to augment your fitness when you can't get to the gym or outside for some cardio routines. When you're ready to try slamball exercises, boxing workouts, or if step aerobics appeals to you, having the right information will prepare you to excel and get a fantastic workout. A personal exercise plan can help you choose the right exercises for your body type.

Anything but Routine

It's difficult to get bored with working out when you have so many options from which to choose. While weight training and aerobic activity are important for fitness, you can customize your workout to ensure you are challenging yourself while getting healthier.

Exercise Routines