Use printables from LoveToKnow to track your workouts and their progress, get exercise ideas, and make sure you're performing movements correctly. Knowing what you're doing and that you're doing it right will help you make changes you can see and feel. If you need help downloading any of the printables, check out these helpful tips.
Aimlessly exercising can raise your heart rate and make you sweat, but you may not make progress or work your muscles properly. Avoid overstraining yourself and get a better total body workout by tracking your exercise using a log.
Dumbbell Workout Charts and Exercises
Dumbbells are easy to use at the gym or at home. If you're a beginner or more experienced and just need a few new ideas, check out a sample weightlifting chart. Make sure you're doing the lifts properly by checking your form against the instructions and graphics for each individual exercise.
Don't let improper stretching ruin your workout. Follow the directions and graphics for these stretching exercises, and you'll feel better than ever.